Self-Care Wheel

Sixteen small acts of self-care. When you know you need a break but cannot decide how, spin.

Click the wheel or press Ctrl + Enter to spin

Colours

What's on this wheel

16 options. Each one has a 1 in 16 chance (6.25%) on every spin. Edit the list next to the wheel to add, remove or change anything.

  • Take a bath
  • Go for a walk
  • Read for 20 minutes
  • Stretch
  • Call someone you love
  • Drink a glass of water
  • Tidy one small space
  • Listen to music
  • Journal
  • Take a nap
  • Cook a healthy meal
  • Go to bed early
  • Meditate for 5 minutes
  • Get some sunlight
  • Do something creative
  • Unplug for an hour

Tips

  • Press Reset to bring back the original list after editing.
  • Press Share to send this exact wheel, including your changes, to someone else.
  • Use Full screen to show the wheel on a projector or TV.

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Frequently asked questions

Is the Self-Care Wheel fair?
Yes. Each of the 16 options has exactly the same chance, 6.25%. The winner is chosen by your browser's secure random number generator before the wheel starts to move.
Can I change the options?
Yes. Edit the list next to the wheel: one option per line. Your changes are saved on this device, and Reset brings back the original list.
Can the same option win twice?
Yes, unless you turn on "Remove winner after each spin". With it on, each winner leaves the wheel, so you work through every option without repeats.