40 Truth or Dare Questions for Teens, Families and Friends

Here are 20 truth questions and 20 dares that work for teens, families and mixed groups: fun, a little embarrassing, never mean or dangerous. Use the truth or dare wheel to decide each turn fairly, then pick a question from the lists below.

Key facts

  • Spin the truth or dare wheel for each player’s turn.
  • Keep dares safe: nothing with food allergies, heights, roads or phones.
  • Any player can pass once per game, no questions asked.
  • Use elimination mode on a name wheel so everyone gets a turn.
Illustration of a truth or dare wheel
A fair turn order: spin a name, then spin truth or dare.

20 truth questions

1. What is the most embarrassing thing that has happened to you at school or work?

2. Who was your first crush?

3. What is a secret talent you have?

4. What is the worst gift you have ever received?

5. What is your guilty pleasure song?

6. What is the last lie you told?

7. What is your biggest fear?

8. If you could swap lives with anyone for a day, who would it be?

9. What is a habit you want to break?

10. What is the strangest food you like?

11. What is something you are proud of but rarely talk about?

12. What would you do with a million dollars?

13. Which movie always makes you cry?

14. What is your most used emoji?

15. What is the silliest thing you have ever been scared of?

16. What is your dream job?

17. Who in this room would survive longest on a desert island?

18. What is the most childish thing you still do?

19. What is a rule you broke and never got caught?

20. What is one thing you would change about yourself?

20 safe dares

1. Sing a song chosen by the group.

2. Do your best impression of someone here.

3. Dance with no music for 30 seconds.

4. Talk in an accent until your next turn.

5. Do 10 push-ups.

6. Tell a joke. If nobody laughs, tell another.

7. Speak only in questions for two minutes.

8. Walk like a penguin across the room.

9. Say the alphabet backwards.

10. Hold a plank for 30 seconds.

11. Compliment everyone in the room.

12. Draw a portrait of the person on your left in one minute.

13. Act out a famous movie scene.

14. Do a cartwheel, or your best attempt.

15. Let the group choose a new nickname for you for the rest of the game.

16. Balance a spoon on your nose for 10 seconds.

17. Read the last text you sent in a dramatic voice (skip anything private).

18. Make up a rap about the person on your right.

19. Try to lick your elbow.

20. Pose like a statue until your next turn.

House rules that keep it fun

  • Everyone can pass once per game.
  • No dares involving phones, roads, heights, food allergies or anything that could hurt.
  • What is said in the game stays in the game.

Sources

  • Questions and dares written by the SpinTheWheelPro team.

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